10 reasons why frozen produce (fruits and veggies) is better than "fresh" options in the supermarket:


Nutrition:

  1. Peak Picked: Frozen fruits and veggies are typically flash-frozen at their peak ripeness, locking in nutrients fresh produce might lose sitting at the store or on your counter.
  2. Vitamin C Champs: Frozen veggies often hold onto more vitamin C than fresh ones that have been sitting for a while.
  3. Fiber Boost: Freezing can increase soluble fiber content in some fruits and vegetables.


Convenience and Cost:

  1. Less Waste: Frozen produce has a longer shelf life, reducing food waste in your kitchen.
  2. Always in Season: Enjoy tropical fruits or berries year-round without worrying about seasonality.
  3. Quick and Easy: Frozen fruits and veggies are already prepped, saving you time on chopping and washing.
  4. Budget Friendly: Frozen produce is often cheaper than fresh, especially out of season.


Variety and Safety:

  1. Unique Mixes: Frozen options often come in pre-chopped blends or interesting mixes you might not find fresh.
  2. Pre-washed: Frozen produce is already washed, minimizing contamination risk.
  3. Flash Frozen Freshness: The freezing process inactivates enzymes that can cause spoilage, keeping them fresher for longer.


Note: It's important to watch out for added sugars or sodium in some frozen fruit and vegetable options. Choose plain frozen fruits and vegetables whenever possible.