#EveryDay (1-2 times per day) -
- #Daily Personal Care (2hrs) -
- Wake up
- Brush teeth in morning
- Bath & wash face+hair
- Wash eyes, ears properly
- Apply 50+ SPF sunscreen + moisturizer
- Style/comb hair with water/wax
- Use perfume before leaving home
- Wash face after coming home
- Take all daily supplements with meal
-Fish Oil (3g/day) (900mg EPA+DHA)
-Multivitamin (with 100% RDA vitamins & minerals)
-Vitamin D (5000 IU/day)
-Saw Palmetto (1g/day)
- Tongkat Ali (for men)
- Ashwagandha (for stress/hormones) - Brush teeth at night after the day's last meal
- Apply night face cream before sleeping
- Chores:
- Housecleaning (daily if you have young kids)
- Laundry (daily if you have young kids)
- Cook food at home
- Entertainment -
- Use phone (Me Time)
- Watch a Movie/TV-Series
- Blog/Vlog
#Every Weekend (1-2 times per week) -
- Chores -
- Housecleaning
- Laundry
- Take out the trash
- Check your (physical) mailbox
- Entertainment -
- Cook Cuisines at home
- Barbeque/Picnic/Date (3hrs)
- Online shopping
- #Weekly Personal Care (2hrs) -
- Trim/Shave Beard
- Remove/cut Nose & Ear hair
- Cut Nails
- Shampoo Hair
- Derma roll face and scalp
- Hair Care (Minoxidil + Tea Tree Oil)
- Face Mask (Turmeric + Honey)
- Full Body scrub
- Full body moisturizer
#Every Month (1 Weekend per month) -
- Chores -
- Clean Fridge
- Clean dustbin
- Personal Finance -
- Bills Payment (Rent+Utilities) + Banking
- In vs Out Cashflow Management
- Entertainment -
- Online/ In-person Shopping
- Watch a Movie or a Broadway Play in a Theater (3hrs)
- #Monthly Personal Care (3hrs) -
- Haircut
- Full body massage
- Visit chiropractor
- Deep Facial
- Remove bodyhair
#Every Year (1 Week/year) - Personal Finance:
- Pay income taxes
- Pay property taxes
- Renew rent lease
- Check to Refinance car/home loans
- Check to Refinance car/home insurance
- Check for new credit card offers
- Check to upgrade/replace your car and phone
- Go on a vacation to home country
