Factors that influence your Lifestyle:
  1. Biological Factors -
    Body type at birth
    Body type right now
    Age
    Gender
    Genes

  2. Your Goals -
    Weight loss goal
    Muscle gain goal
    Waist Reduction Goal
    Health goals

  3. Environmental Factors -
    Time available
    Food available
    Money available (Budget)
    Energy available
    Mental space
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