Portable, Healthy, and Value for money healthy snacks and food you should buy at your nearest Superstore if you don't know-how/want to cook or are going traveling/camping:
BEVERAGES
- regular (black) tea
- green tea
- decaf coffee
- water
- diet caffeine free cola
- diet fresca
- diet ginger ale
- 0% fat milk
- Orange Juice (no sugar added)
REFRIGERATED SNACKS
- 0% fat yoghurt
- Oikos triple zero yoghurt
- Low calorie high protein ice cream
- sugar free Lemon curd
CARRY/CANNED/PACKED FRUITS
- partially green bananas
- oranges/mandarins
- cranberries (welch) (no added sugar)
- pineapple (muncheros)
- papaya (muncheros)
- peach slices (so natural)
- apple slices (so natural)
- banana slices
- blueberries
- pumpkin puree
- red cherries
- apples
CANNED/FROZEN MEATS
- canned tuna
- canned salmon
- canned low-fat chicken
- frozen pollack
- frozen tilapia
PANTRY STAPLES (OILS/CONDIMENTS)
- vinegar (white, apple cider)
- extra virgin olive oil
- coconut oil
- duck fat
- mustard (yellow, deli, brown)
- ketchup
- pickles (no sugar)
- Sugar free jam with fiber
PORTABLE TRAVEL SNACKS
- Nuts Mix (Imperial - Antioxidant, Nut, Energy)
- Trail Mix (Tropical)
- Whole grain bread
- Dark chocolate
- Hard-boiled eggs
- Protein bars
- peanut butter
- roasted chickpeas
HIGH FIBER - CEREAL/BREAD
- high fiber bran cereal
- Staysteady cereal
- keto high fiber bread
- high fiber tortillas
- low carb / keto noodles
SALADS
- cucumbers
- radishes
- onions
- tomatoes
- low carb noodles
hIGH CALORIE SNACKS (DUE TO FAT)
- peanuts
- sunflower seeds
- pumpkin seeds
- cashews
- sesame chips/sticks
- pecans
- walnuts
hIGH CARB/SUGAR SNACKS
- raisins
- dates
- figs
- popcorn kernels
- dried prunes
- dark chocolate
boNus 1: nEED COOKING
- legumes
- lentils
- peas
- chickpeas
- eggs
bonus 2: NEED REFRIGERATION - FROZEN VEGGIES
- vegetable blends
- green beans
- beets
- mixed vegetables
- spinach
- jalapenos
- broccoli
bonus 3: SPICES For cooking/seasoning
- salt (high potassium, sea, iodized, kosher)
- red chilli flakes
- nutmeg
- MSG
- cayenne pepper
- onion powder
- garlic powder
- basil
- ginger
- garlic
- cinnamon
- chilli powder
- rosemary
- black pepper
- parsley
- oregano
- Italian seasoning
- bay leaves
- dried whole chilies
References -
http://dontwastethecrumbs.com/2014/03/shop-eat-and-save-on-healthy-food-at-the-dollar-store/
https://www.dollartree.com/bulk/Healthy-Snacks
Image - https://dietitiandrive.files.wordpress.com/2012/10/snacks.jpg
Image - https://dietitiandrive.files.wordpress.com/2012/10/snacks.jpg