Portable, Healthy, and Value for money healthy snacks and food you should buy at your nearest Superstore if you don't know-how/want to cook or are going traveling/camping:


BEVERAGES

  • regular (black) tea
  • green tea
  • decaf coffee
  • water
  • diet caffeine free cola
  • diet fresca
  • diet ginger ale
  • 0% fat yoghurt
  • Oikos triple zero yoghurt
  • Low calorie high protein ice cream
  • sugar free Lemon curd
  • 0% fat milk

CANNED/PACKED FRUITS

    • green bananas
    • oranges
    • cranberries (welch)
    • pineapple (muncheros)
    • papaya (muncheros)
    • peach slices (so natural)
    • apple slices (so natural)
    • banana slices
    • blueberries
    • pumpkin puree

    CANNED/FROZEN MEATS

    • canned tuna
    • canned salmon
    • frozen pollack
    • frozen tilapia

    PANTRY STAPLES

    • vinegar (white, apple cider)
    • extra virgin olive oil
    • coconut oil
    • duck fat
    • mustard (yellow, deli, brown)
    • ketchup
    • pickes (no sugar)
    • onions
    • tomatoes
    • ginger 
    • garlic
    • Sugar free jam with fiber

    High Nutrition SNACKS

    • Nuts Mix (Imperial - Antioxidant, Nut, Energy)
    • Trail Mix (Tropical)
    • Whole grain bread
    • Dark chocolate
    • Hard-boiled eggs
    • Protein bars
    • peanut butter
    • roasted chickpeas

    HIGH FIBER - CEREAL, BREAD, NUTS & SEEDS

    • peanuts
    • sunflower seeds
    • pumpkin seeds
    • cashews
    • sesame chips/sticks
    • pecans
    • walnuts
    • high fiber bran cereal
    • Staysteady cereal
    • keto high fiber bread
    • high fiber tortillas
    • low carb noodles


    HIGH CARB/SUGAR SNACKS

    • raisins
    • popcorn kernels
    • dried prunes
    • milk chocolate
    • crackers (animal/graham)


    boNus 1: nEED COOKING


    • legumes
    • lentils
    • corn
    • eggs 

    bonus 2: NEED REFRIGERATION - FROZEN VEGGIES

    • vegetable blends
    • green beans
    • beets
    • mixed vegetables
    • spinach
    • jalapenos
    • broccoli

    bonus 3: SPICES For cooking/seasoning 

    • salt (high potassium, sea, iodized, kosher)
    • red chilli flakes
    • nutmeg
    • MSG
    • cayenne pepper
    • onion powder
    • garlic powder
    • basil
    • cinnamon
    • chilli powder
    • rosemary
    • black pepper
    • parsley
    • oregano
    • Italian seasoning
    • bay leaves
    • dried whole chilies

    References -
    http://dontwastethecrumbs.com/2014/03/shop-eat-and-save-on-healthy-food-at-the-dollar-store/
    https://www.dollartree.com/bulk/Healthy-Snacks
    Image - https://dietitiandrive.files.wordpress.com/2012/10/snacks.jpg
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