Recreation 101: Transcending your Consciousness - Things that Lower/Raise your Vibrations

The following Infographic is a quick list for transcending your consciousness.

1. It presents things/actions which you may be pursuing that "lower your Vibrations" (degrade Mental, Physical, and Spiritual health), and
2. It also conveys the things/actions which you should be pursuing to "raise your Vibrations" (promote Mental, Physical, and Spiritual health).