Weight Loss 101: THE BEST DIET - How much to eat? How to eat? What to eat?

a.) How much to eat?
Macronutrients and Micronutrients -
The following constituents depend on multiple factors, which are listed here.

Protein -
Stays in the stomach for 1.5-6hrs (3x times longer than Carbohydrates)
(~20%) of your total calorie intake for all diets
*except* a low-protein diet advised by your doctor for medical issues related to high protein intake.
Carbohydrates -
Stays in the stomach for 0.5-2hrs (3x times shorter than Protein)
Ketogenic/Carnivore Diet: (0%-5%) of your total calorie intake.
Normal/Other Diets: (5%-55%) of your total calorie intake.
Fat - Slowest digestion rate at only 10g/hour.Ketogenic/Carnivore
Ketogenic/Carnivore Diet: (75%-80%) of your total calorie intake.
Normal/Other Diets: (25%-75%) of your total calorie intake.

Water -
33ml per kg of body weight (0.5 oz per lb of bodyweight).
Men should consume ~3 liters of water each day.
While women need to take in ~2.2 liters per day.
Omega 3 -
EPA + DHA - 0.5g to 5g (also depends on age and gender).
If you are getting your Omega 3's from fish, do not fry or cook the fish in a pan,
ONLY boil or bake your fish at a maximum temperature of 200C = 390F
Nutrients: Vitamins, Minerals, Polyphenols, etc.-
Details here.
Fiber -
It is a type of low/zero calorie carbohydrate that curbs hunger.
14g per 1000kcal of your total calorie intake (amount to ~30g/day)
Types of fiber:
Insoluble Fiber (contains Prebiotics - 5g/day),
Soluble Fiber,
and
Resistant Starch

Probiotics -
1 million colony-forming units (CFUs) (minimum).
Includes microorganisms like:
Lactobacilli (like Lactobacillus acidophilus and Lactobacillus GG),
Bifidobacteria (like Bifidobacterium bifidus, and
Some yeasts (like Saccharomyces boulardii).

b.) How to eat?
Timing, Preparation, and Type of Food -

Fasting - Feeding time consists of a maximum of 4 Meals eaten only during-between "Afternoon and Evening".
Men - 16 hours fast, 8 hours feeding.
Women - 14 hours fast, 10 hours feeding.
Fast Digesting Carbohydrates are to be had only Post-Workout.
Some produce is most nutritious uncooked or steamed while some need to be heated to bring out the best in them.
Everything on this list should be eaten in moderation to avoid unwanted side-effects of over-consumption.
Taking isolated nutrients through supplements is not "always" a good idea, however in the case of deficiencies eat nutritional supplements after having a meal for their better absorption.
All food should be organic, local, fresh, whole and raw.
Keep your diet Dairy-free, Gluten-free, Legume-free, Junk-free, and free of Packaged-Processed foods as much as possible.
All non-vegetarian food should be from wild or free grazing animals.
All food containing/grown using; Pesticides, Synthetic Fertilizers, Sewage sludge, Genetically modified organisms (GMO) and Ionizing radiation should be avoided.
Your diet should be a balanced combination of the Paleolithic diet, Ketogenic diet, and the Mediterranean diet to maximize lean muscle mass, decrease body fat, increase immunity, promote longevity and prevent the onset of diseases.

c.) What to eat?
Foods, Beverages, and Ingredients to Use -

Sweetener - Stevia, Monk Fruit (natural zero-calorie sweetener)
Alcohol - Red Wine (1-3 glasses) (125ml-375ml) (4.2oz-12.7oz)
Vegetables & Salads - Preferably green/cruciferous, slow digesting & low in starch (20g/kg of body weight) (0.33 oz/lb of bodyweight)
Fruits - Mostly low glycemic, low in starch, Maximum serving of 2 per day
Fats - Coconut Oil and Ghee for cooking/heating, Olive Oil for all other purposes.
Seeds & Nuts - Flaxseeds (ground), Walnuts & Almonds (soaked), Cashews
Eggs - 2 yolks (maximum), whites as per protein requirement
Meat - Animal organs & 1/3rd serving of fish, (remaining meat as per protein requirement)
Miscellaneous (for health & taste) - Green Tea, Coffee, Lemons, Garlic-Ginger, Apple Cider Vinegar, Ayurvedic Blends, Spices-Herbs, Pickles, Cheese, Yoghurt, Dark Chocolate (at least 70%+ Cocoa), Wild Honey (Non-transparent, Muddy).