- Push Ups
- Pull Ups
- Dips
- Squats
- Lunges
+Optional, Basic Bodyweight "Core" Exercises (For getting 6 Pack Abs) -
- Plank
- Mountain Climbers
- Leg Raises
+Optional, Basic Bodyweight "Full Body" Exercises
- Full Burpees
- Kettleball Swing
+Optional, Extreme Bodyweight "Full Body" Exercises
- Muscle Ups
- Dragonflies
- Human Flag
Important factors like Time, Reps, Rest & Intensity vary depending on your "personal requirement", which you can be understood through this link.
20 minutes per session, 3 sessions per week.