Health 101: How to Avoid Toxins and Detoxify your body
1. **Detoxification Strategies:**
- Detox diets
- Antioxidant-rich foods
- Liver support supplements
- Liver-supportive herbs
- Chelation therapy
- Activated carbon filters
- Dietary changes
- Increased fiber intake
- Adequate hydration
2. **Plastic and Chemical Exposure Reduction:**
- Limit use of plastic
- Choose natural beauty and cleaning products
- Choose BPF/BPS-free products
- Limit exposure to talcum powder
- Limit use of personal care products with parabens
- Avoid cosmetics with titanium dioxide
- Avoid antibacterial products
3. **Healthy Lifestyle Habits:**
- Balanced diet
- Exercise
- Adequate hydration
- Fresh air exposure
- Improved ventilation
- Saunas
4. **Specific Recommendations for Toxins:**
- Use glass or stainless steel containers
- Choose natural and phthalate-free personal care products
- Follow safety guidelines for medical radiation
- Consider radon mitigation systems
- Minimize exposure to industrial sources
- Choose low-VOC or VOC-free products
- Limit processed food consumption
- Reduce plastic use and ensure proper waste disposal
- Consume alkaline foods
- Consider lead removal services and soil remediation
- Use vacuum cleaners with HEPA filters
- Follow safety guidelines and minimize exposure to specific toxins