Strategy 101: Ideal Time Distributions for CEO's, Parents, employees

#Work Day Options (choose your own):

Option X: ELON MUSK
12-14 Hour Work Day (7 days a week) (85-100 hrs/week = 5000hrs/year= 100% Possible at MAX capacity) -
Best for CEO's/Tycoons/Entrepreneurs working towards making "THE" difference with a team of at least 2 personal assistants.

1. 14 hours = Work
2. 7 hours = Sleep
   With ~45% Sleep Efficiency (25% REM Sleep + 20% Deep Sleep),
   i.e., getting at least ~3.15 hours of effective sleep every day (out of an actual total of 7 hours slept).
3. 3 hours = Rest of the day
   
1. 1/2 hour = Getting Ready (Washing up + brushing teeth + Toilet)
2. ~1/2 hour = Food (attending meetings while eating) 
3. ~0 hours = Travel to & from places (always working while traveling)
4. ~0 hours = Household Work + Out of Home Chores (assistants do all the handy work and chores)
5. 1/2 hour = Sex / Meditation / Exercise
6. 1 hours = Family + Going Out + TV + (Maximum 1 Movie per week)
7. 1/2 hour = Me Time + Internet

Option 1: PARENTS
6 Hour Work Day  (5 days a week) (30 hrs/week = 1600hrs/year = 30% of MAX capacity) -
Best for parents with children who attend school 5 days a week
or old-age/disabled and/or part-time consultants/workers.

1. 6 hours = Work
2. 8 hours = Sleep
   With ~45% Sleep Efficiency (25% REM Sleep + 20% Deep Sleep),
   i.e., getting at least ~3.6 hours of effective sleep every day (out of an actual total of 8 hours slept).
3. 10 hours = Rest of the day
   
   1. 2 hour = Getting (oneelf and kids) Ready (Washing up + brushing teeth + Toilet)
   2. 1 hour = Food  
   3. 1 hour = Travel to & from places
   4. 2 hour = Household Work + Out of Home Chores
   5. 1 hour = Sex + Meditation + Exercise
   6. 2 hours = Family + Going Out + Movie + TV
   7. 1 hour = Me Time + Internet 

Option 2: CONVENTIONAL
8-10 Hour Work Day (5-4 days a week) (40 hrs/week = 2100hrs/year = 40% of MAX capacity) 
The conventional workday schedule that most companies follow.

1. 8-10 hours = Work
2. 7.5 hours = Sleep
   With ~45% Sleep Efficiency (25% REM Sleep + 20% Deep Sleep),
   i.e., getting at least ~3.4 hours of effective sleep everyday (out of an actual total of 7.5 hours slept).
3. 8.5/6.5 hours = Rest of the day
   
1. 1 hour = Getting Ready (Washing up + brushing teeth + Toilet)
2. 1 hour = Food  
3. 1 hour = Travel to & from places
4. 1 hour = Household Work + Out of Home Chores
5. 1 hour = Sex + Meditation + Exercise
6. 2 hours = Family + Going Out + Movie + TV
7. 1.5 hours = Me Time + Internet

Option 3: OVERTIME
10 Hour Work Day (6 days a week) (60hrs/week = 3100hrs/year = 60% of MAX capacity) -
Best for youngsters; who are single and/or have no children and are looking to save up for the future.

1. 10 hours = Work
2. 7.5 hours = Sleep
   With ~45% Sleep Efficiency (25% REM Sleep + 20% Deep Sleep),
   i.e., getting at least ~3.4 hours of effective sleep every day (out of an actual total of 7.5 hours slept).
3. 6.5 hours = Rest of the day
   
1. 1 hour = Getting Ready (Washing up + brushing teeth + Toilet)
2. 1 hour = Food  
3. 1 hour = Travel to & from places
4. 1/2-1 hour = Household Work + Out of Home Chores
5. 1/2-1 hour = Sex + Meditation + Exercise
6. 1-2 hours = Family + Going Out + Movie + TV
7. 1/2-1hour = Me Time + Internet